We have to start with a slight problem of definition. The practice of massage varies significantly between different cultures. In some countries, it is not considered a part of medicine but serves a more social purpose, designed to improve mood and help people relax. In other countries, massage is fully integrated into the healthcare service [...]
The injuries we pick up when playing sports fall into two main classes. In contact sports, there are serious risks of broken bones, torn tendons or ligaments, or strains. The other less physical sports leave it to the players to damage themselves by repeating the same muscle movements excessively. So tennis, badminton and squash players [...]
Pain makes broken engine out of your body. It stops you from being yourself and living a healthy life that is full of happiness and joy. Pain has always been there. Despite of how it motivates us to be strong and want to survive – it is better not to know what it is. Body [...]
