Healthy Diet with Fruit
Consuming fruits must be done to keep the body remains fresh and fit. No one even if many people choose fruit as a snack to the diet.
Basically, fruits provide a good source of vitamins and minerals that are good for the body. In addition, the fruit is also rich in fiber and other components important for health. For example, pomegranate fruit also contain fiber and important vitamins, such as vitamin C, E, B1, B2, B3, and B6. In addition, fruit also contains antioxidants useful in counteracting free radicals in the body.
in a proper diet, fruit should always be supplied and consumed every day. Some types of fruits such as apples and pears, can be used as a healthy snack. Fiber, water, and density in these fruits may prolong satiety, so that consumption has become a controlled snacks and healthy.
Talking about the fruit, not actually be separated also from vegetables. In addition to fruit, I also suggest eating at least 2-3 servings vegetables every day, because vegetables are also part of balanced nutrients listed on the Tri Guna Food pyramid. Naturally, vegetables are foods that are low fat and low calories. Vegetables are also a source of fiber and various vitamins-minerals are beneficial for the body.
“It’s important to always eat fruits and vegetables every day. Research shows that the benefits of antioxidants contained in fruits and vegetables turned out to be more optimal if both are synergistic. Therefore, fruit and vegetables should be a mandatory part of daily food, “
