Foods, Women Targets Facing Problems
We’ve all heard the phrase eat emotionally or “emotional eating”. Mostly, these cases occur in women. What article?
It is said that sometimes women are not realistic when dealing with food in front of him. Moreover, if the woman in the middle felt his mood is bad, and he easily could have spent many cup cake in front of him, with an alibi cake can change a bad day more enjoyable.
Nevertheless, there are things that may be to reduce such behaviors and prevent you from gain weight drastically. However, before doing so, you need to understand why when hit by your emotions, you want to enjoy a wide variety of foods that tend to have a sense of sweet and salty, like cup cakes, chocolate, pizza, or potato chips.
“Approximately 75 percent of people who come to me for advice on weight loss, eating to cope with their feelings,” said Jane Jakubczak RD, nutrition coordinator at the University of Maryland.
“But because such an act performed unconsciously, often they do not even realize what they are doing. Most of us are already making plans to eat healthily, sabotaged, and even fooled by the act itself. In my experience, emotional eating is the largest cause of diet failure, “said Linda Spangles RN, author of the book” 100 Days of Weight Loss “, which is said by Shape, So, what was the trigger women to eat emotionally?
“You go into a diet like this every time when you feel sadness, loneliness, anxiety, boredom, and even happier though. You will involve food,” explained Spangles.
“Emotional eating” is defined as an attempt to find comfort in the wrong place. Most of these behaviors associated with negative feelings such as anger, anxiety, or sadness, so you make over your attention from all those feelings with food.
“Food can act like drugs. This can bring joy, whatever happens. Similar to the way drinking by alcoholics. People might think to myself, ‘I feel angry, but at least I can feel something nice’, “said the author of Women, Food, and God Geneen Roth.
Still, this behavior can only bring feelings of joy instant. Why?
“This tactic is a way of temporary problem solving. Once you’ve finished eating, you still have to deal with the real problem,” said Spangles.
“Eat more to cope with all this anxiety, is a vicious circle. You will feel stupid and guilty for what you do by yourself,” she said
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